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![I hear this all the time:
"I was bad yesterday; I had [insert random food]."
"I was good this weekend; I had [insert random food]."
Eating [insert random food] doesn't make us good or bad! All foods have a place. We want to eat some foods more often and in greater quantity (fruits, veggies, whole grains, lean proteins) than others (processed foods high in sugar and/or saturated fat), BUT this doesn't make the "other" foods bad or make you bad for eating them.
Enjoy all the foods -- choose some more often than others.](https://scontent.cdninstagram.com/v/t51.29350-15/352555160_722929429839407_843141239321892651_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=6o0SGDYIJt8Q7kNvwFgWhyI&_nc_oc=AdlRhfnL7m-brkP_h3yy9185TAO9uUKNBUpPU3Rv7x3-wMNcn1Hzqx8WZ58KNCpNnR0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=aLLT6JZFigfX9_p-dlM4wg&oh=00_AfiSdoi_I2Jy1d3zE47R7KatBbj9_DFU9uB61EE3lX5V5Q&oe=6931F6FC)
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“The power of one is above all the power to believe in yourself...” - Bryce Courtenay, The Power of One
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“The power of one is above all the power to believe in yourself...” - Bryce Courtenay, The Power of One